You’ve heard about people “living the dream” and using only their laptops to earn a living. One of the main tools to becoming a digital…
Recently a fellow Team T.U.F.F. Community Member asked me How to thrive in life in the midst of destructive noise and negativity. I decided to…
Today was an important lesson for my sons. We awoke to thunderstorms and lots of rain. Immediately one of my sons became grouchy like the…
An elderly Okinawan karate master made a surprise visit to my karate dojo many years ago when I was first building my school. At the…
Wow! My experiment exploded! Over a month ago I started this little newsletter called “Lunch Notes from the Tuff Momma™.” The idea was to send…
This is an archived blog post that I wrote in April 2014. It was so well-received, I wanted to republish it again to my new…
Recently, a male martial arts instructor was asking on Facebook where he could get a padded suit to wear while he taught a women’s self…
Powerless. That’s how I felt the day I was laid off from my corporate job. I had spent over a decade working for the same…
I wanted to share a little wisdom nugget that has improved my life… Express Daily Gratitude Expressing daily gratitude has been proven to improve your…
Recently, a friend and business colleague of mine found me on Instagram. They quickly shot over a text message to me saying… “What the $%##!…