Hi! I'm Vashon Borich-Leach (aka The T.U.F.F. Momma). I'm a polymath who enjoys sharing my experience as a digital entrepreneur, karate instructor, gourmet salt and pallet wood crafter, business coach, public speaker, author and animal lover. I live in Southern Missouri with my two sons, Ty and Jack, along with several animals that adopted me including my dangerously handsome husband, Ron. I hope to inspire you to be Tough, Unstoppable, Fearless and Free! (T.U.F.F.) Thank you for reading my blog posts!

Salt is an essential ingredient in every kitchen, adding flavor and enhancing the taste of food. However, not all salts are created equal. The most common types of salt are sea salt and processed table salt. Both have different textures, flavors, and uses. In this blog post, we will explore the differences and benefits of sea salt versus processed table salt.

Sea Salt

Hand harvesting and solar evaporation of sea salt.

Sea salt is produced by evaporating seawater. It is minimally processed and retains its natural minerals, such as magnesium, calcium, and potassium. Sea salt is available in various forms, including fine, coarse, and flaky. It also comes in different colors, depending on the source of the salt. For example, Himalayan sea salt has a pink color due to the presence of iron oxide.

One of the benefits of sea salt is its unique flavor profile. The minerals in sea salt give it a more complex and nuanced taste than processed table salt. It also has a softer, less harsh texture, making it ideal for finishing dishes or seasoning food before serving.

At Tuffmomma.com, you can find a range of high-quality sea salt products, such as the Hawaiian black lava sea salt, which is made by combining sea salt and activated charcoal for a unique, smoky flavor. Or you might want to try our Morel Mushroom sea salt, which adds a rich, earthy flavor to any dish.

Table Salt

Salt being processed for table salt.

Processed table salt, on the other hand, is mined from underground salt deposits and heavily processed to remove impurities and minerals. During the refining process, chemicals such as anti-caking agents are added to prevent clumping. This process strips the salt of its natural minerals and can leave it with a harsher taste than sea salt.

One of the benefits of processed table salt is that it is often more affordable and readily available than sea salt. However, it is worth noting that consuming too much processed table salt can have negative health effects, such as high blood pressure.

Tuffmomma.com offers a range of high-quality gourmet salt products, including Himalayan pink salt, which is a popular choice for its unique color and purported health benefits.

Additionally, the site offers smoked salts, such as the Ozark Campfire salt, which is sea salt infused with natural smoke flavor for a bold and savory taste.

In conclusion, while both sea salt and processed table salts have their benefits, sea salt is generally considered the healthier and more flavorful option. If you want to add unique and complex tastes to your dishes, try using sea salt from Tuffmomma.com. With a variety of flavors and textures to choose from, you are sure to find the perfect sea salt to enhance your culinary creations.

T.U.F.F. Momma sells a variety of sea salts including a mix of smoky, spicy and savory with some containing a special mix of herbs and spices.

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