What is the one thing that all of humanity has in common? Answer: Time.
Sometimes you climb a mountain to find enlightenment from a great sage, in my case, the wise man came to me on an airplane.
A true martial arts practitioner is a pacifist. A peacemaker. Their focus is on living a long a better quality of life. It isn’t about…
Here’s a class lesson that anyone can practice daily. Although this lesson is written from an instructors point of view, you can read it and…
There are two types of visitors to a martial arts school. One is as a new potential student who is considering signing up to train…
Quite simply, Yin and Yang = order and chaos A good life strikes a balance between the two. The balance point in life is MEANING…
Your Sensei always says, practice at home! But, exactly how do you do that? What routine should you follow? How long and how often should…
In the days of Corona Virus and self-isolation, many of us are hosting online classes. It’s difficult to view the class on a small screen…
The instructor might claim they are taking the soft and weak and turning them into strong warriors. Don't let their tough outer shell of confidence…
"I want my son to grow into a fine young man that is respectful, honest, confident, hard working and is a strong leader," she said.…